Ron Torres

Elite Coach & Master Trainer
Baseball Strength & Conditioning Coach, College of San Mateo

B.S. Kinesiology, CSU Hayward
M.S. Exercise Science & Health Promotion: Wellness & Performance Enhancement
(CalU of Pennsylvania - In Progress)
NASM Certified Personal Trainer
NSCA Certified Strength & Conditioning Specialist
IKFF Kettlebell Teacher Level 1 (CKT Level 1)
C.H.E.K. Holistic Lifestyle Coach Level 1 (HLC Level 1)
TRX Suspension Training
TRX RIP Training
Dynamic Variable Resistance Training Coach Level 1 (D.V.R.T. Coach, Level 1)
USA Boxing Coach Level 1

10 years in Fitness & Wellness Industry
5 years Strength & Conditioning Coach
8 years Youth Football Coach & Athletic Conditioning Coach
300 hours Sports Medicine/Athletic Training clinical observation hours

Boot Camps
General Fitness
Injury Prevention
Athletic Conditioning
Sports Performance - Year Round
Nutrition & Holistic Lifestyle Coaching
Total Body Conditioning
Kettlebell Conditioning
Speed, Agility, Quickness (SAQ)
Dynamic Warm-up, Flexibility & Recovery
Corrective Exercise & Functional Training